![]() ![]() Writing down these thoughts when they arise allows you to capture them. Step 2: Take note of those unhelpful thoughts.īased on John’s extreme anxiety regarding quizzes in the example above, his negative thoughts could be: Rating each trigger on a scale of 1-10 will help you understand how they’re affecting you. Our anxiety triggers worksheet shows you a list of various triggers. For example, roller coaster rides make John feel just a little anxious while an upcoming quiz makes him extremely anxious. Additionally, some triggers tend to have a greater effect on a person. Keep in mind that triggers can vary from person to person and some people may even have multiple triggers. It could be watching the news, meeting new people, changes in your usual routine, a loved one getting sick, or the way someone responded to you. Step 1: Identify a situation that has triggered your negative thinking.ĭifferent situations can cause you to think negatively. If you need help, use the cognitive behavioral therapy steps below along with some of our worksheets. This is why it’s important to notice the quality of our thoughts. Research shows that these wrong thoughts develop from difficult life experiences and may lead to depression, disruptive behavior, and other problems. We all experience negative thoughts from time to time, leading us to believe things about ourselves and others that aren’t exactly true. It also helps manage chronic pain (by changing the way patients view their pain) and supports people who are constantly stressed. CBT does that by identifying destructive thoughts and using strategies to turn these thoughts into positive ones.įor example, instead of “Why can’t I succeed?” you can think of something better and more realistic like, “I can do anything I set my mind to” or “I deserve the best things in life.”ĬBT is suitable for children, adolescents, and adults, and effectively treats various mental health conditions. What is CBT?Ĭognitive behavioral therapy (CBT) is a type of psychotherapy or talk therapy that focuses on addressing a person’s current problems so they can function well and be more productive. ![]() This article shows you the steps of cognitive behavioral therapy that will help you develop a positive thinking habit and downloadable CBT resources to support you (or a child or teen) along the way. The key is to recognize these negative thought patterns and their triggers so you can do something about them. Anyone can improve their thinking habits, especially people who are dealing with trauma, anxiety, anger management issues, and PTSD.
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